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TREATMENTS
Aromatherapy: £35 - 1Hr 10 Mins
Aromatherapy is derived from the ancient practice of using natural
plant essences to promote health and wellbeing. It consists of the
use of pure essential oils obtained from a wide assortment of plants,
which have been steam distilled or cold-pressed from flowers, fruit,
bark and roots.
Aromatherapy can help ease a wide assortment of ailments; easing
aches, pains, and injuries, while relieving the discomforts of many
health problems. Aromatherapy also acts on the central nervous system,
relieving depression and anxiety, reducing stress, relaxing, uplifting,
sedating or stimulating, restoring both physical and emotional wellbeing. |
Therapeutical massage:
£30 - 1Hr
Still the most popular massage today, swedish massage
techniques leave the body relaxed and rested. Using lighter, rhythmic
strokes, Swedish massages are enjoyed by people of all ages and
lifestyles.
Benefits:
Improved circulation, Relief of muscle tension, Relief of carpal
tunnel syndrome, Enhancements to and maintenance of chiropractic
adjustments, General feelings of relaxation and well being.
Therapeutical massage includes long, relaxing strokes, kneading,
friction, tapping, and shaking motions. It is effective for most
ailments, because massaging the skin, the body's largest organ,
sets up a chain reaction that produces a positive effect on all
layers and systems of the body. It affects the nerves, muscles,
glands, and circulation, while promoting health and well-being.
A Therapeutical massage helps release the body of unwanted strain
and stress. Your body will feel rested and your mind at ease for
a total pampering experience. |
Reflexology: £30 - 1Hr
Since ancient times, the Chinese have practiced
foot reflexology to heal the body and mind, maintain balance and
equality.
Benefits:
Foot reflexology helps improve circulation and can help in discomforts
such as headaches and stomach alignments. A natural and non-medical
approach to helping the body. |
Please allow at least 30mins extra for consultation and time
to set up and pack away
It is also advisable to take
note of the following:
-Bathe before attending a treatment
-Avoid alcohol before a treatment
-Avoid eating large meals an hour before you attend.
-Allow I hour after rigorous exercise, saunas or jacuzzis
-Avoid sunbathing for 12 hours after a treatment
-Drink plenty of water afterwards, & avoid alcohol for at
least 3 hours.
-Avoid bathing or showering for at least 5 hours after a massage
to soak up the goodness of the oils.
-Allow time out to relax afterwards. Massage can make you feel
sleepy. Therefore avoid any long drives or operating machinery
after a treatment.
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